If you suffered a brain injury in an accident, nutrition may play a significant role in your recovery. Research has shown that many foods, including certain vegetables and proteins, can help a person build brain tissue and lower inflammation after a brain injury. Learn about the best nutrition considerations that promote brain health.
Some Helpful Foods to Promote Brain Health
Nutrition plays a significant role in brain injury recovery, so it’s important to choose the right food considerations which include the following:
- Brain foods. Introduce some berries to your daily meal for a brain boost. Recent research shows that as little as 2.5 cups of berries a day for six months lowered inflammation and improved the rate at which the brain processed details. Flavonoids improve the tissue of the brain by lowering inflammation and not letting oxidative stress influence brain functioning. The berries, however, must be eaten on a regular basis.
- Salmon. Wild-caught salmon and fatty fish are high in omega-3 acids, as shown by a recent study that drew a connection between improved brain volumes and better abstract reasoning. Just three pieces of sushi hold around three ounces of salmon, which is an adequate amount to receive critical fatty acids and improve brain health.
- Eggs. No matter how you prefer your eggs, they are full of nutrients like choline and lutein that promote brain function. Eating just one egg a week is connected to slower declines in cognitive health.
- Coffee. Morning coffee can provide a boost to your brain. Coffee does not help to build brain cells or provide fuel to the brain but it has been shown to help people with neurological diseases.
Foods That Can Harm Brain Health
Three of the foods that can end up having a negative effect on brain health include:
- Fast food. Items on a fast-food menu are high in fat, salt, and sugar while lacking in other critical nutrients. You should restrict your drive-thru visits to just one week or even less, advise health experts. Research at the most recent Alzheimer’s Association International Conference reveals that adults who received at least 20% of their calories from highly processed foods encountered 25% faster drops in their abilities to schedule and perform tasks.
- Baked goods. Cookies and other baked goods like cakes and pies are high in trans fats. Additionally, these foods raise the risk of both heart disease and stroke. Adults over the age of 60 with the highest levels of trans fats in their blood were 50% more disposed to develop any type of dementia.
- Aspartame. It is a good idea to stop drinking diet soda. It uses an artificial sweetener called aspartame that inhibits several important brain functions. This sweetener has been connected with an elevated chance of learning difficulties and other neurological issues.
Speak With a Skilled Accident Lawyer Today
If you or a loved one has been hurt in an automobile accident, you should not hesitate to speak with an experienced attorney about obtaining the compensation you deserve. Contact House Law LLC today to schedule a free case evaluation.
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